{"id":21603,"date":"2026-06-18T17:32:28","date_gmt":"2026-06-18T09:32:28","guid":{"rendered":"https:\/\/mpgba.com\/?p=21603"},"modified":"2026-06-18T17:32:29","modified_gmt":"2026-06-18T09:32:29","slug":"%e3%80%90%e8%82%a5%e8%83%96%e7%97%87%e3%80%91%e7%97%85%e6%80%81%e6%80%a7%e8%82%a5%e8%83%96%e9%a1%bb%e5%8c%bb%e7%96%97%e4%bb%8b%e5%85%a5%ef%bc%9a%e4%bc%a0%e7%bb%9f%e7%bc%a9%e8%83%83%e3%80%81%e5%86%85","status":"publish","type":"post","link":"https:\/\/mpgba.com\/zh_cn\/%e3%80%90%e8%82%a5%e8%83%96%e7%97%87%e3%80%91%e7%97%85%e6%80%81%e6%80%a7%e8%82%a5%e8%83%96%e9%a1%bb%e5%8c%bb%e7%96%97%e4%bb%8b%e5%85%a5%ef%bc%9a%e4%bc%a0%e7%bb%9f%e7%bc%a9%e8%83%83%e3%80%81%e5%86%85\/","title":{"rendered":"\u3010\u80a5\u80d6\u75c7\u3011\u75c5\u6001\u6027\u80a5\u80d6\u987b\u533b\u7597\u4ecb\u5165\uff1a\u4f20\u7edf\u7f29\u80c3\u3001\u5185\u89c6\u955c\u624b\u672f\u3001\u51cf\u80a5\u9488\u5168\u9762\u7747"},"content":{"rendered":"<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd1\u5e74\u51cf\u80a5\u9488\u98ce\u884c\u5168\u7403\uff0c\u4e0d\u5c11\u6b63\u9762\u5bf9\u80a5\u80d6\u95ee\u9898\u7684\u4eba\u58eb\uff0c\u4e5f\u5f00\u59cb\u63a2\u7d22\u8fd9\u79cd\u4e0d\u8bb2\u6c42\u610f\u5fd7\u529b\u4f5c\u8282\u98df\u548c\u8fd0\u52a8\u7684\u51cf\u91cd\u65b9\u6cd5\u3002\u6709\u533b\u751f\u63d0\u9192\uff0c\u9488\u5242\u6709\u526f\u4f5c\u7528\u98ce\u9669\uff0c\u4e0d\u5b9c\u76f2\u4ece\u3002\u5f53\u5e94\u5bf9\u75c5\u6001\u6027\u80a5\u80d6\u75c7\uff0c\u5373\u4f53\u8d28\u6307\u6570\uff08BMI\uff09\u8fbe27\u81f332\u6216\u4ee5\u4e0a\uff0c\u5e76\u5df2\u51fa\u73b0\u76f8\u5173\u5e76\u53d1\u75c7\uff0c\u5176\u5b9e\u53ef\u8003\u8651\u900f\u8fc7\u836f\u7269\u3001\u5185\u89c6\u955c\u6216\u624b\u672f\u65b9\u5f0f\u7b49\u4ecb\u5165\u6cbb\u7597\u3002\u5373\u4f7f\u6cbb\u7597\u65b9\u6cd5\u5404\u6709\u5229\u5f0a\uff0c\u53ca\u65e9\u6b63\u89c6\u80a5\u80d6\u95ee\u9898\u5e76\u63a5\u53d7\u9002\u5f53\u6cbb\u7597\uff0c\u6709\u52a9\u907f\u514d\u5f15\u53d1\u4e25\u91cd\u7684\u5e76\u53d1\u75c7\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u80a5\u80d6\u75c7\u589e\u4e09\u9ad8\u3001\u7761\u7720\u7a92\u606f\u75c7\u3001\u4e2d\u98ce\u98ce\u9669<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u517b\u548c\u533b\u9662\u5916\u79d1\u4e13\u79d1\u533b\u751f\u5f20\u6e90\u658c\u533b\u751f\u8868\u793a\uff0c\u75c5\u6001\u6027\u80a5\u80d6\u60a3\u8005\u7684\u4f53\u8d28\u6307\u6570BMI\u5f80\u5f80\u8d85\u8fc730\uff0c\u751a\u81f3\u9ad8\u8fbe40\u4ee5\u4e0a\u3002 \u300c\u80a5\u80d6\u75c7\u4f1a\u5bf9\u5065\u5eb7\u6784\u6210\u4e25\u91cd\u5f71\u54cd\uff0c\u4f8b\u5982\u589e\u52a0\u60a3\u4e0a\u4e09\u9ad8\uff08\u9ad8\u8840\u538b\u3001\u9ad8\u8840\u7cd6\u3001\u9ad8\u8840\u8102\uff09\u7684\u98ce\u9669\uff1b\u60a3\u4e0a\u7761\u7720\u7a92\u606f\u75c7\u3001\u4e2d\u98ce\u3001\u5fc3\u810f\u75c5\u3001\u80be\u8870\u7aed\u7b49\u7684\u673a\u4f1a\u4ea6\u8f83\u9ad8\u3002\u6b64\u5916\uff0c\u8d85\u91cd\u4ea6\u4f1a\u52a0\u901f\u819d\u5173\u8282\u9000\u5316\uff0c\u5f71\u54cd\u6d3b\u52a8\u80fd\u529b\uff0c\u957f\u8fdc\u66f4\u4f1a\u635f\u5bb3\u8eab\u4f53\u673a\u80fd\u53ca\u5bff\u547d\u3002\u300d<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u5185\u89c6\u955c\u624b\u672f\uff1a\u6548\u679c\u8f83\u4f20\u7edf\u624b\u672f\u7406\u60f3<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bf9\u4e8e\u8d85\u91cd\u6216\u75c5\u6001\u6027\u80a5\u80d6\u60a3\u8005\uff0c\u82e5\u5df2\u5c1d\u8bd5\u51cf\u91cd\u4f46\u65e0\u6548\u3001\u4e14\u5df2\u51fa\u73b0\u5e76\u53d1\u75c7\u7684\u8bdd\uff0c\u53ef\u8003\u8651\u836f\u7269\u3001\u5185\u89c6\u955c\u6216\u624b\u672f\u6cbb\u7597\u3002\u5f20\u533b\u751f\u8868\u793a\uff0c\u4f20\u7edf\u51cf\u80a5\u624b\u672f\u5305\u62ec\u80c3\u80a0\u7ed5\u9053\u6216\u7f29\u80c3\u624b\u672f\uff0c\u4e24\u8005\u5747\u8f83\u5177\u5165\u4fb5\u6027\uff0c\u73b0\u65f6\u8f83\u591a\u91c7\u7528\u5fae\u521b\u65b9\u5f0f\u8fdb\u884c\u3002\u60df\u6b64\u7c7b\u624b\u672f\u6709\u5e76\u53d1\u75c7\u98ce\u9669\uff0c\u4e14\u591a\u6570\u4e0d\u53ef\u9006\u8f6c\uff0c\u56e0\u6b64\u533b\u751f\u4f1a\u4ed4\u7ec6\u5411\u60a3\u8005\u8bb2\u89e3\u624b\u672f\u7684\u5229\u5f0a\uff0c\u7ecf\u5ba1\u614e\u8bc4\u4f30\u540e\u624d\u51b3\u5b9a\u662f\u5426\u8fdb\u884c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd1\u5e74\uff0c\u5185\u89c6\u955c\u6280\u672f\u6e10\u6210\u53e6\u4e00\u6cbb\u7597\u9009\u62e9\uff0c\u6709\u4e24\u79cd\u65b9\u5f0f\uff0c\u5206\u522b\u4e3a\u300c\u80c3\u5185\u6c34\u7403\u300d\u53ca\u300c\u80c3\u5185\u6298\u53e0\u672f\u300d\u3002\u5f20\u533b\u751f\u6307\u51fa\uff1a\u300c\u4ece\u51cf\u91cd\u6548\u679c\u800c\u8a00\uff0c\u4f20\u7edf\u624b\u672f\u53ef\u51cf\u53bb\u7ea630%\u7684\u4f53\u91cd\uff1b\u836f\u7269\u6ce8\u5c04\u5219\u7ea6\u4e3a10%\u3002\u5185\u89c6\u955c\u6cbb\u7597\u7684\u6548\u679c\u4ecb\u4e4e\u4e24\u8005\u4e4b\u95f4\uff0c\u4f18\u4e8e\u836f\u7269\u6ce8\u5c04\uff0c\u4f46\u7565\u900a\u4e8e\u4f20\u7edf\u624b\u672f\uff0c\u9700\u8981\u56e0\u5e94\u60a3\u8005\u7684\u5b9e\u9645\u60c5\u51b5\u800c\u5236\u5b9a\u6cbb\u7597\u65b9\u6848\u3002\u300d<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u80c3\u5185\u6c34\u7403\u7f6e\u51656-9\u4e2a\u6708\u9700\u53d6\u51fa<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u80c3\u5185\u6c34\u7403\u5df2\u5728\u4e34\u5e8a\u5e94\u7528\u5341\u591a\u5e74\uff0c\u539f\u7406\u662f\u900f\u8fc7\u5185\u89c6\u955c\u5c06\u6c34\u7403\u7f6e\u4e8e\u80c3\u90e8\u5185\uff0c\u5e76\u6ce8\u5165\u7ea6500 \u81f3700 \u6beb\u5347\u751f\u7406\u76d0\u6c34\uff0c\u501f\u6b64\u5360\u636e\u80c3\u90e8\u7a7a\u95f4\uff0c\u4ee4\u75c5\u4eba\u6613\u6709\u9971\u8179\u611f\uff0c\u4ece\u800c\u51cf\u5c11\u98df\u91cf\u3002\u7814\u7a76\u663e\u793a\uff0c\u8d85\u8fc774%\u7684\u60a3\u8005\u900f\u8fc7\u80c3\u5185\u6c34\u7403\u6cbb\u7597\u540e\uff0c\u51cf\u53bb\u7ea640%\u7684\u4f53\u91cd\u3002<br>\u300c\u6b64\u65b9\u6cd5\u521b\u4f24\u6027\u4f4e\u4e14\u53ef\u9006\u8f6c\uff0c\u4f46\u7531\u4e8e\u6c34\u7403\u4e00\u822c\u653e\u7f6e6\u81f39\u4e2a\u6708\u540e\u4fbf\u9700\u53d6\u51fa\uff0c\u5176\u540e\u4f53\u91cd\u6709\u673a\u4f1a\u53cd\u5f39\uff0c\u82e5\u9700\u7ee7\u7eed\u6cbb\u7597\uff0c\u4fbf\u8981\u66f4\u6362\u65b0\u6c34\u7403\u3002\u300d\u5f20\u533b\u751f\u63d0\u9192\uff0c\u5728\u653e\u7f6e\u6c34\u7403\u7684\u521d\u671f\uff0c\u6709\u673a\u4f1a\u5f15\u8d77\u5f3a\u70c8\u4e0d\u9002\u5982\u5455\u5410\u7b49\u5f81\u72b6\uff0c\u9700\u76d1\u5bdf\u60a3\u8005\u60c5\u51b5\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u80c3\u5185\u6298\u53e0\u672f\uff1a\u7f1d\u53e0\u80c3\u58c1\u51cf\u98df\u91cf<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u81f3\u4e8e\u300c\u80c3\u5185\u6298\u53e0\u672f\u300d\uff0c\u624b\u672f\u65b9\u6cd5\u662f\u900f\u8fc7\u5185\u89c6\u955c\u5c06\u80c3\u58c1\u6298\u53e0\u5e76\u7f1d\u5408\uff0c\u4ee5\u7f29\u5c0f\u80c3\u90e8\u5bb9\u91cf\uff0c\u539f\u7406\u4e0e\u7f29\u80c3\u624b\u672f\u76f8\u4f3c\u3002 \u300c\u6b64\u6cd5\u540c\u6837\u900f\u8fc7\u51cf\u5c11\u98df\u91cf\u8fbe\u81f3\u51cf\u91cd\u6548\u679c\uff0c\u624b\u672f\u65e0\u9700\u5f00\u5200\u3001\u65e0\u8868\u9762\u4f24\u53e3\u3002\u300d\u5f20\u533b\u751f\u7eed\u79f0\uff0c\u56e0\u624b\u672f\u521b\u4f24\u6027\u4f4e\uff0c\u672f\u540e\u51fa\u73b0\u5f3a\u70c8\u5455\u5410\u7b49\u53cd\u5e94\u7684\u673a\u4f1a\u8f83\u5c0f\u3002\u60a3\u8005\u901a\u5e38\u4e8e\u672f\u540e\u4e00\u81f3\u4e24\u5929\u4fbf\u53ef\u51fa\u9662\uff0c\u51cf\u91cd\u6548\u679c\u4ea6\u4e0e\u5fae\u521b\u51cf\u80a5\u624b\u672f\u76f8\u82e5\u3002<br>\u4ed6\u7eed\u6307\uff0c\u80c3\u5185\u6298\u53e0\u672f\u662f\u4e00\u9879\u53ef\u9006\u8f6c\u7684\u624b\u672f\uff0c\u53ef\u900f\u8fc7\u526a\u65ad\u7f1d\u7ebf\u8fd8\u539f\u3002\u7136\u800c\uff0c\u5f53\u98df\u91cf\u56de\u5347\u540e\uff0c\u82e5\u60a3\u8005\u672a\u6709\u76f8\u5e94\u5730\u63a7\u5236\u996e\u98df\u548c\u8fd0\u52a8\uff0c\u4f53\u91cd\u4ecd\u6709\u673a\u4f1a\u56de\u5347\u3002\u6b64\u5916\uff0c\u7f1d\u7ebf\u6709\u673a\u4f1a\u968f\u65f6\u95f4\u800c\u677e\u8131\uff0c\u6545\u6548\u679c\u5e76\u975e\u6c38\u4e45\u3002\u5f53\u7f29\u80c3\u6548\u679c\u51cf\u5f31\u65f6\uff0c\u5982\u6709\u5fc5\u8981\u4ea6\u53ef\u518d\u6b21\u8fdb\u884c\u624b\u672f\u3002\u4e0d\u8fc7\uff0c\u5f20\u533b\u751f\u63d0\u9192\uff0c\u7f1d\u5408\u80c3\u58c1\u6216\u4f1a\u589e\u52a0\u65e5\u540e\u8fdb\u884c\u80c3\u955c\u68c0\u67e5\u7684\u96be\u5ea6\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u51cf\u80a5\u9488\uff1a\u4e34\u5e8a\u6548\u679c\u826f\u597d\u957f\u671f\u4f7f\u7528\u6216\u589e\u80f0\u810f\u708e\u3001\u80c6\u7ed3\u77f3\u98ce\u9669<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u81f3\u4e8e\u8fd1\u5e74\u6210\u4e3a\u70ed\u8bdd\u7684\u51cf\u80a5\u9488\uff0c\u5f20\u533b\u751f\u8868\u793a\uff0c\u75c5\u4eba\u901a\u5e38\u9700\u6bcf\u5468\u6216\u6bcf\u4e24\u5468\u6ce8\u5c04\u4e00\u6b21\uff0c\u76ee\u524d\u7814\u7a76\u6307\u5176\u4e34\u5e8a\u6548\u679c\u826f\u597d\uff0c\u526f\u4f5c\u7528\u4ea6\u8f83\u5c11\u3002\u4ed6\u5f3a\u8c03\uff0c\u6b64\u7c7b\u836f\u7269\u5fc5\u987b\u7531\u533b\u751f\u5904\u65b9\uff0c\u901a\u5e38\u521d\u671f\u7531\u533b\u751f\u6ce8\u5c04\uff0c\u671f\u540e\u4f1a\u6307\u5bfc\u60a3\u8005\u81ea\u884c\u6ce8\u5c04\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u4e0e\u4f20\u7edf\u51cf\u80a5\u836f\u4e0d\u540c\u7684\u662f\uff0c\u8fd9\u7c7b\u836f\u7269\u4e0d\u4f1a\u5f15\u81f4\u6392\u6cb9\u6216\u5931\u7720\uff0c\u5176\u539f\u7406\u662f\u51cf\u6162\u80c3\u90e8\u8815\u52a8\uff0c\u5ef6\u957f\u98df\u7269\u505c\u7559\u80c3\u5185\u7684\u65f6\u95f4\uff0c\u4ece\u800c\u63d0\u5347\u9971\u8db3\u611f\uff0c\u51cf\u5c11\u98df\u91cf\u3002\u300d\u5e38\u89c1\u526f\u4f5c\u7528\u5305\u62ec\u80c3\u9178\u5012\u6d41\u3001\u6076\u5fc3\u53ca\u5455\u5410\u3002 \u300c\u6709\u7814\u7a76\u663e\u793a\uff0c\u957f\u671f\u4f7f\u7528\u6216\u4f1a\u589e\u52a0\u80f0\u810f\u708e\u6216\u80c6\u7ed3\u77f3\u98ce\u9669\uff0c\u52a8\u7269\u5b9e\u9a8c\u4e2d\u4ea6\u53d1\u73b0\u51cf\u80a5\u9488\u53ef\u80fd\u4f1a\u589e\u52a0\u7532\u72b6\u817a\u764c\u98ce\u9669\u3002\u300d\u7531\u4e8e\u8fd9\u7c7b\u836f\u7269\u8d39\u7528\u8f83\u9ad8\uff0c\u901a\u5e38\u53ea\u7528\u4e8e\u63a7\u5236\u996e\u98df\u53ca\u8fd0\u52a8\u65e0\u6548\u3001\u4e14\u51fa\u73b0\u80a5\u80d6\u76f8\u5173\u5e76\u53d1\u75c7\u7684\u60a3\u8005\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u6052\u5e38\u8fd0\u52a8\u4e0d\u53ef\u7f3a\u4e45\u672a\u8fd0\u52a8\u8005\u987b\u5faa\u5e8f\u6e10\u8fdb<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c3d\u7ba1\u73b0\u65f6\u533b\u5b66\u754c\u5df2\u6709\u591a\u79cd\u65b9\u5f0f\u6cbb\u7597\u80a5\u80d6\u75c7\uff0c\u5f20\u533b\u751f\u5f3a\u8c03\uff0c\u63a7\u5236\u70ed\u91cf\u6444\u53d6\u53ca\u4fdd\u6301\u6052\u5e38\u8fd0\u52a8\uff0c\u4f9d\u7136\u662f\u6240\u6709\u51cf\u91cd\u4eba\u58eb\u5fc5\u987b\u575a\u5b88\u7684\u57fa\u672c\u539f\u5219\u3002 \u300c\u51cf\u91cd\u4eba\u58eb\u5e94\u5148\u68c0\u89c6\u4e2a\u4eba\u7684\u996e\u98df\u4e60\u60ef\uff0c\u4e0d\u5c11\u4eba\u81ea\u89c9\u98df\u91cf\u4e0d\u5927\uff0c\u4f46\u5b9e\u9645\u6444\u53d6\u7684\u98df\u7269\u70ed\u91cf\u5374\u751a\u9ad8\u3002\u300d\u8fd0\u52a8\u65b9\u9762\uff0c\u533b\u5b66\u754c\u5efa\u8bae\u6bcf\u5468\u8fdb\u884c\u81f3\u5c11\u4e24\u5c0f\u65f6\u7684\u4e2d\u7b49\u5f3a\u5ea6\u8fd0\u52a8\uff0c\u53ef\u5206\u4e3a3\u81f34\u5929\u3001\u6bcf\u6b21\u7ea630\u5206\u949f\uff0c\u8fbe\u5230\u8f7b\u5fae\u51fa\u6c57\u7a0b\u5ea6\u5373\u53ef\u3002<br>\u4ed6\u7279\u522b\u63d0\u9192\uff0c\u4e25\u91cd\u80a5\u80d6\u4eba\u58eb\u5728\u8fd0\u52a8\u65f6\u9700\u683c\u5916\u6ce8\u610f\u5b89\u5168\uff0c\u5c24\u5176\u4e45\u672a\u8fd0\u52a8\u7684\u4eba\u58eb\uff0c\u82e5\u7a81\u7136\u8fdb\u884c\u5267\u70c8\u8fd0\u52a8\uff0c\u5bb9\u6613\u5f15\u81f4\u819d\u76d6\u75bc\u75db\u3001\u808c\u8089\u62c9\u4f24\uff0c\u751a\u81f3\u8bf1\u53d1\u6f5c\u5728\u5fc3\u810f\u95ee\u9898\u3002 \u300c\u8fd0\u52a8\u5e94\u5faa\u5e8f\u6e10\u8fdb\uff0c\u4ece\u8f7b\u91cf\u5e26\u6c27\u8fd0\u52a8\u5f00\u59cb\uff0c\u5f85\u4f53\u80fd\u9010\u6b65\u63d0\u5347\u540e\u518d\u589e\u52a0\u8fd0\u52a8\u91cf\uff0c\u4ee5\u514d\u64cd\u4e4b\u8fc7\u6025\uff0c\u884d\u751f\u5176\u4ed6\u5065\u5eb7\u95ee\u9898\u3002\u300d<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/mpgba.com\/wp-content\/uploads\/2026\/06\/pexels-andres-ayrton-6551111-1024x682-1.jpg\" alt=\"\" class=\"wp-image-21604\" title=\"\" srcset=\"https:\/\/mpgba.com\/wp-content\/uploads\/2026\/06\/pexels-andres-ayrton-6551111-1024x682-1.jpg 1024w, https:\/\/mpgba.com\/wp-content\/uploads\/2026\/06\/pexels-andres-ayrton-6551111-1024x682-1-300x200.jpg 300w, https:\/\/mpgba.com\/wp-content\/uploads\/2026\/06\/pexels-andres-ayrton-6551111-1024x682-1-768x512.jpg 768w, https:\/\/mpgba.com\/wp-content\/uploads\/2026\/06\/pexels-andres-ayrton-6551111-1024x682-1-18x12.jpg 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u517b\u548c\u533b\u9662\u5916\u79d1\u4e13\u79d1\u533b\u751f\u5f20\u6e90\u658c\u533b\u751f\u8868\u793a\uff0c\u6cbb\u7597\u80a5\u80d6\u75c7\u7684\u65b9\u6cd5\u6709\u5f88\u591a\uff0c\u4ea6\u5404\u6709\u5229\u5f0a\uff0c\u5b9c\u53ca\u65e9\u6b63\u89c6\u80a5\u80d6\u95ee\u9898\u5e76\u63a5\u53d7\u9002\u5f53\u6cbb\u7597\uff0c\u5e76\u8981\u914d\u5408\u5065\u5eb7\u996e\u98df\u548c\u6052\u5e38\u8fd0\u52a8\uff0c\u624d\u80fd\u51cf\u4f4e\u590d\u80d6\u673a\u4f1a\u3002 \uff08pexels\uff09<\/figcaption><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u4ec0\u4e48\u60c5\u51b5\u4e0b\u5e94\u8003\u8651\u4ee5\u836f\u7269\u6216\u624b\u672f\u6cbb\u7597\u80a5\u80d6\u75c7\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f53\u4f53\u8d28\u6307\u6570\uff08BMI\uff09\u8fbe30\u6216\u4ee5\u4e0a\uff0c\u6216BMI 27\u4ee5\u4e0a\u5e76\u5df2\u51fa\u73b0\u9ad8\u8840\u538b\u3001\u9ad8\u8840\u7cd6\u3001\u9ad8\u8840\u8102\u3001\u7761\u7720\u7a92\u606f\u75c7\u7b49\u5e76\u53d1\u75c7\uff0c\u800c\u63a7\u5236\u996e\u98df\u53ca\u8fd0\u52a8\u6210\u6548\u4e0d\u7406\u60f3\u65f6\uff0c\u53ef\u8003\u8651\u4ecb\u5165\u6cbb\u7597\u3002\u9009\u9879\u5305\u62ec\u51cf\u80a5\u9488\u836f\u7269\u3001\u5185\u89c6\u955c\u6cbb\u7597\uff08\u5982\u80c3\u5185\u6c34\u7403\u3001\u80c3\u5185\u6298\u53e0\u672f\uff09\u6216\u4f20\u7edf\u51cf\u80a5\u624b\u672f\u3002\u4e0d\u540c\u65b9\u6cd5\u51cf\u91cd\u6548\u679c\u53ca\u98ce\u9669\u5404\u5f02\uff0c\u9700\u7531\u533b\u751f\u8bc4\u4f30\u540e\u6309\u4e2a\u4eba\u60c5\u51b5\u9009\u62e9\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u51cf\u80a5\u9488\u662f\u5426\u5b89\u5168\u6709\u6548\uff1f\u6709\u4f55\u98ce\u9669\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u51cf\u80a5\u9488\u4e3b\u8981\u900f\u8fc7\u51cf\u6162\u80c3\u90e8\u6392\u7a7a\u3001\u589e\u52a0\u9971\u8db3\u611f\u6765\u51cf\u5c11\u98df\u91cf\uff0c\u4e34\u5e8a\u6548\u679c\u53ef\u8fbe\u7ea6\u4e00\u6210\u4f53\u91cd\u51cf\u5e45\u3002\u5e38\u89c1\u526f\u4f5c\u7528\u5305\u62ec\u6076\u5fc3\u3001\u5455\u5410\u53ca\u80c3\u9178\u5012\u6d41\u3002\u90e8\u5206\u7814\u7a76\u6307\u51fa\uff0c\u957f\u671f\u4f7f\u7528\u6216\u589e\u52a0\u80f0\u810f\u708e\u53ca\u80c6\u7ed3\u77f3\u98ce\u9669\uff0c\u52a8\u7269\u7814\u7a76\u4ea6\u66fe\u663e\u793a\u6216\u4e0e\u7532\u72b6\u817a\u80bf\u7624\u76f8\u5173\u3002\u56e0\u6b64\u5fc5\u987b\u7531\u533b\u751f\u5904\u65b9\u53ca\u76d1\u5bdf\uff0c\u4e0d\u5b9c\u76f2\u76ee\u8ddf\u98ce\u4f7f\u7528\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\u8fd1\u5e74\u6e1b\u80a5\u91dd\u98a8\u884c\u5168\u7403\uff0c\u4e0d\u5c11\u6b63\u9762\u5c0d\u80a5\u80d6\u554f\u984c\u7684\u4eba\u58eb\uff0c\u4e5f\u958b\u59cb\u63a2\u7d22\u9019\u7a2e\u4e0d\u8b1b\u6c42\u610f\u5fd7\u529b\u4f5c\u7bc0\u98df\u548c\u904b\u52d5\u7684\u6e1b\u91cd\u65b9\u6cd5\u3002\u6709\u91ab\u751f\u63d0\u9192\uff0c\u91dd &#8230; <a title=\"\u3010\u80a5\u80d6\u75c7\u3011\u75c5\u6001\u6027\u80a5\u80d6\u987b\u533b\u7597\u4ecb\u5165\uff1a\u4f20\u7edf\u7f29\u80c3\u3001\u5185\u89c6\u955c\u624b\u672f\u3001\u51cf\u80a5\u9488\u5168\u9762\u7747\" class=\"read-more\" href=\"https:\/\/mpgba.com\/zh_cn\/%e3%80%90%e8%82%a5%e8%83%96%e7%97%87%e3%80%91%e7%97%85%e6%80%81%e6%80%a7%e8%82%a5%e8%83%96%e9%a1%bb%e5%8c%bb%e7%96%97%e4%bb%8b%e5%85%a5%ef%bc%9a%e4%bc%a0%e7%bb%9f%e7%bc%a9%e8%83%83%e3%80%81%e5%86%85\/\" aria-label=\"\u9605\u8bfb\u3010\u80a5\u80d6\u75c7\u3011\u75c5\u6001\u6027\u80a5\u80d6\u987b\u533b\u7597\u4ecb\u5165\uff1a\u4f20\u7edf\u7f29\u80c3\u3001\u5185\u89c6\u955c\u624b\u672f\u3001\u51cf\u80a5\u9488\u5168\u9762\u7747\">\u9605\u8bfb\u66f4\u591a<\/a><\/p>","protected":false},"author":14,"featured_media":21604,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4389],"tags":[5009,5011,5013,5010,5012,3579],"class_list":["post-21603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4389","tag-5009","tag-5011","tag-5013","tag-5010","tag-5012","tag-3579"],"_links":{"self":[{"href":"https:\/\/mpgba.com\/zh_cn\/wp-json\/wp\/v2\/posts\/21603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mpgba.com\/zh_cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mpgba.com\/zh_cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mpgba.com\/zh_cn\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/mpgba.com\/zh_cn\/wp-json\/wp\/v2\/comments?post=21603"}],"version-history":[{"count":1,"href":"https:\/\/mpgba.com\/zh_cn\/wp-json\/wp\/v2\/posts\/21603\/revisions"}],"predecessor-version":[{"id":21605,"href":"https:\/\/mpgba.com\/zh_cn\/wp-json\/wp\/v2\/posts\/21603\/revisions\/21605"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mpgba.com\/zh_cn\/wp-json\/wp\/v2\/media\/21604"}],"wp:attachment":[{"href":"https:\/\/mpgba.com\/zh_cn\/wp-json\/wp\/v2\/media?parent=21603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mpgba.com\/zh_cn\/wp-json\/wp\/v2\/categories?post=21603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mpgba.com\/zh_cn\/wp-json\/wp\/v2\/tags?post=21603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}